Wine Information

can someone give me the individual caloric content for the following plse?

1 small boca patty, i cup spinach, 5 peanuts, 7 almonds roasted,1 date, 1 seedless watermeln whole small one, 1 medium pear, 1 medium aple, 1 medium banana, 1 grapefruit medium, 1 small orange, 10 m n m peanut chocolates, 1 small size 2 by 3 cm chocolate chip cookie made from nestle toll house cookie dough, 1 ld fashioned chocolate donut from say sunnys or yum yum donuts, 5 garlic and cheese croutons, 5 light low fat pringles made with olestra, 1 glass of red and white wine merlot and chardony? can wine ruin my diet if im within my calories?

Public Comments

1. Go online and look up a few websites for calorie counting. Its pretty easy to do yourself. Here is a freebie for you: http://www.thecaloriecounter.com/
2. boca=70 calories spinach= 7 calories [wow] peanuts=30 calories almonds=50 calories date=23 calories seedless watermelon [this is for a medium, sorry]=600 calories pear=80 calories apple=70 calories banana=105 calories grapefruit=105 calories orange=45 calories 10 peanuts M&Ms=103 calories cookie dough= ~130 calories donut=~410 calories croutons=60 calories pringles=140 calories red wine merlot=~90 calories no...a calorie is a calorie...if you're within ur limit your fine